Javelin Analysis Essays

Javelin Analysis Essays Javelin Analysis Essay Javelin Analysis Essay Aerobic Power/cardio-vascular endurance Javelin throwers need little or no aerobic power/cardio-vascular endurance because their event is purely anaerobic and lasts for such a short period of time that in needs only fast twitch fibres to achieve success. Anaerobic power/speed Javelin throwers undoubtedly need very good anaerobic power and speed because they take part in an event, which only takes a short period of time and requires a maximal effort. In terms of muscle fibres that they need to achieve the best results they require a very high percentage of fast twitch muscle fibres in comparison to slow twitch muscle fibres (around 60/70% fast twitch and 40/30% slow twitch). Of which of that 60/70% they want as many FTG (fast twitch glycolytic) muscle fibres as possible because their event is purely anaerobic so unlike FOG (fat oxidative glycolytic) muscle fibres which combine both of the two types, FOGs can work almost as well anaerobically as FTG muscle fibres but they lose some power and strength because they have a slightly small muscle diameter thus meaning they are not as strong. Yet because javelin throwing is purely anaerobic, competitors will want to get the full capacity out of their fast twitch muscle fibres which they can only do with FTG muscle fibres. Despite this FOG muscle fibres will be helpful for the javelin throwers over a series of heats because the throw is highly strenuous on the upper body in particular so they must have some anaerobic endurance. Explosive leg power Javelin throwers will have a high percentage of fast twitch fibres in their legs because they do play a large part in the throw, but in comparison too their upper body their legs are used more for gaining momentum rather than actually putting the force into the throw. This means that they dont need as high a percentage of FTG muscle fibres in their legs because they dont have to produce a maximal effort. Arm and shoulder strength Obviously javelin throwers need a lot of strength in their arms and shoulders because the bulk of the effort is coming from the upper body; the main movement a javelin thrower uses is the shoulder starting in an extended position and moving it into a flexed position to throw the javelin. They will also go from flexion at the elbow too extension of the elbow. The two main muscles in use for these movements will be the deltoid; bicep and tricep which are all obviously muscle of the arm and shoulder. So to carry out these movements effectively and successfully they require good strength and power in these departments. Arm and shoulder strength and endurance Although javelin throwers require no endurance in terms of aerobic endurance but in order to be able to throw the javelin the javelin over very long distances and then possibly have to repeat this throw and try and better it in the next heat they do necessitate endurance in terms of FOG muscle fibres as these have the advantages of slow twitch fibres (good blood supply, myoglobin content) but also have the advantages of FTG muscle fibres (long fast firing motor neurones and ATPase for quire ATP production) so they do give a certain amount of endurance in terms of anaerobic work. Abdominal strength and endurance Javelin throwers need good strength and some endurance in their abdominals as they play a part in the in the throw because they must take there run up in almost a side on position too the direction they wish to throw the javelin and then rotate at the torso to give the throw extra momentum. To do this effectively they must have strong abdominal muscles in order to rotate quickly without losing balance during the run up. Also when lifting the weight from the ground they must initially use their abdominals. Joint mobility/flexibility Javelin throwers need very high joint mobility and flexibility because throughout the throw they will be using a lot of the joints in their body, especially their torso, shoulders and elbows, on top of the rapid movements that will be taking place at these joints they will also be extremely powerful movements so the ligaments and tendons involved need to be very strong in order to withstand them. Agility Balance Agility is vital for success in javelin throwing because the competitors must be able to run reasonably quickly and then produce very rapid and powerful movements and at the same time they must keep their footing because if they dont they may step over the throwing line and the throw will be recorded as a foul. This is why we often see javelin throwers throw the javelin a good few metres away from the throwing line, in order to give them selves time and space too be able to catch their footing and find their balance. So someone with great agility in balance might be able to throw the javelin closer to the throwing line which will obviously add extra distance too their throw and give them an advantage. Co-ordination Javelin throwers do require some co-ordination because they must be able to throw the javelin while thinking about how they need to move to counter balance them selves while under the stress and momentum of the throw. Although this seems simple in terms of co-ordination, without it would be almost impossible to balance while producing such a massive effort. Reaction Time Javelin throwers dont require fast reactions at all because their event doesnt involve any reaction to any kind of stimulus which needs a quick reaction. Timing Although javelin throwers dont need amazing timing they must be able to self pace themselves, especially in terms of timing of their run and timing of their throw, because there is a possibility of fouling by stepping over the throwing line javelin throwers must be able to time their throws. If they throw the javelin too early they will lose distance on their throw but if they throw too late they risking fouling.

Does the theories of ecquivalence play a useful role in professional Essay

Does the theories of ecquivalence play a useful role in professional translation - Essay Example These theorists have studied equivalence in relation to the translation process, using different approaches, and have provided fruitful ideas for further study regarding this topic. Our first study is on the theory introduced and expounded by Nida and Taber about formal correspondence and dynamic equivalence. Formal correspondence focuses attention on the message itself, in both form and content, unlike dynamic equivalence which is based upon "the principle of equivalent effect" (1964:159). A more detailed explanation of each type of equivalence is provided in the second edition (1982) of their work, but a brief analysis will be discussed in this paper. Nida, in consultation with other pioneers in the field, developed the theory of "dynamic equivalence" or "functional equivalence," which stressed the importance of transferring meaning, not grammatical form (Poythress, 2004). Formal correspondence consists of a TL item which represents the closest equivalent of a SL word or phrase. Dynamic equivalence is defined as a translation principle according to which a translator seeks to translate the meaning of the original in such a way that the TL wording will trigger the same impact on the TL audience as the original wording did upon the ST audience. (Nida and Taber, 1982: 200) In dynamic equivalence, translation is done by the translator's use of his/her own words and expressing it in the TL, the impact should be the same as it was in the ST. The sentences are not the literal interpretation, but rather a different wording seeking to arrive at the same impact as in the original text. Nida was also concerned of delivering the "fullest meaning" instead of a bare minimum (Nida, 1947, cited in Poythress, 2004). The distinction between the two - formal correspondence and dynamic equivalence - is that in the former a word can have an equivalent to an SL word or phrase, whilst in the latter, equivalence is achieved by giving the meaning of the words or phrases from the original. Both can achieve equivalent effect. In formal equivalence, the problem lies in not getting an equivalent word in the two languages. Fawcett (1997) criticizes this theory because he argued that the use of formal equivalents might at times have serious implications in the TT since the translation might not be easily understood by the target audience. Formal correspondence distorts the grammatical and stylistic patterns of the receptor language, and hence distorts the message, so as to cause the receptor to misunderstand the message (Fawcett, 1007: 201). Nevertheless, Nida and Taber argue that "the form of the original text is changed; but as long as the change follows the rules of back transformation in the source language, of contextual consistency in the transfer, and of transformation in the receptor language, the message is preserved and the translation is faithful" (p. 200). Nida is in favour of the application of dynamic equivalence, as a more effective translation procedure, considering that he has been into Bible translation. Nida is much more interested in the message of the text or, in other words, in its semantic quality. He strives to make sure that this message remains clear in the target text (hence, dynamic equivalence). But herein lies the contradiction as far as Bible translation is concerned.

Mental health Essay Example | Topics and Well Written Essays - 750 words

Mental health - Essay Example Due to this broad concept of mental health there have been a set of studies but a number of writers out of which some are supporting each other and some are contradictory. Mental health has been studies in the different form it gets manifested and with different factors that either directly or indirectly influence mental health. These studies have focused on different influential factors from the society, personal, and cultural components of a living being. We will be focusing on the work done by four writers Pedersen, Patterson, Weinrach, and Speight. All these writers have written a number of articles which are presenting different views. Weinrach and speight say â€Å"Although racial discrimination exists, both within and outside of the counseling context, the Competencies do little to combat it. In fact, the Competencies actually promote viewing persons primarily as members of specific racial and ethnic groups. The Competencies exist at a symbolic and an applied level. Significa nt problems exist for mental health counselors at both of these levels. The Competencies greatest flaw is their preoccupation with perceived deficits in clients, the counseling profession, and American society. It is virtually impossible to separate the content of the Competencies from the political process that has surrounded efforts to promote their universal adoption† (Weinrach and Thomass 2004). Most of their work is focused on multicultural counseling and mental development and also the impact of one’s competencies and mental development secondary to that. This in conclusion means that culture has a major role to play in mental development though competencies might do the same but not as efficiently as multicultural counseling. â€Å"At the macro level, individuals and families are the target and the mental health practitioners derive their

Describe how Arthur Miller creates an exciting climax Essay Example for Free

Describe how Arthur Miller creates an exciting climax Essay Describe how Arthur Miller creates an exciting climax for both acts of A View from the Bridge'  A View from the Bridge by Arthur Miller, is a play about obsession and betrayal. The main character, Eddie Carbone, becomes overprotective over his niece, Catherine, to the degree of infatuation. This obsession helps to cause the break down of Eddies marriage, as his wife, Beatrice realises the alarming nature of Eddies fixation. Eddies feelings for Catherine existed before Beatrices cousins, Marco and Rodolfo came, but their arrival intensifies the situation, as Eddie becomes more and more jealous of Rodolfo, and of Catherines love for him. This play is a tragedy and, like most tragedies, it is serious and ends with the death of the main character, Eddie. Eddie dies after betraying his wifes cousins to the immigration bureau. As a result, Marco, who is filled with hatred and in need of justice, stabs him. Arthur Miller was a New Yorker who worked on the Brooklyn docks, for a time. His experience of the docks and of the people around them, led him to write this play, which is set there. During this coursework, my aim is to study the ends of the two acts in depth to see what techniques Miller uses to make them dramatically effective. 1. During the last scene of act one (from page 39 when Catherine puts paper doll on the phonograph) we find out about the relationships of characters in more depth. The scene  2. Our understanding of this plays characters changes considerably in this final part of act 1. Marco who seemed, prior to this scene, to be quiet and shy shows what he actually feels by demonstrating his feelings about Eddie  3. There are many surprises in this scene, we as an audience do not expect Marco who has previously been shy and quiet to make such a blatant challenge as he does in this scene 4. This last scene in act one is used very effectively by Arthur miller to sow the seeds of events which are going to happen in the 2nd act of the play  5. The action in this scene Marcos action of holding up a chair triumphantly in front of Eddie is an interesting and significant action because the chair seems to be a symbolic weapon. Marco is threatening Eddie with it but, in contrast, he actually uses a weapon to kill Eddie in the final scene of the play.  6. although there seems to only be one conflict between characters in this (the one between Marco and Eddie; with the chair) there are actually many 7. This final scene leaves many questions unanswered. The conflicts between the characters in this scene could lead the audience to speculate as to how things will develop in the next act but although this scene gives the audience, some idea of how things turn out it does not tell them everything. They may ask themselves what is going to happen to Catherine and Rodolfos relationship since it seems plain that Eddie dislikes Rodolfo and disapproves of his relationship with his niece.  8. Particularly interesting characters within this scene are Marco, who has changed so much and is so different in this final scene of act one to the previous part of the play. 9. The Characters in this scene are very interesting to observe on their own but it is also interesting to see how Arthur Miller has contrasted the actions of his characters in this scene. One such contrast is that between Marco and Eddie. Eddie uses Aggressive action, such as boxing to make his point whereas Marcos subtle challenge with the chair is non aggressive but yet still makes the intended point. These contrasts between the two mens actions are very interesting and are very effective in demonstrating the diffe 10. Emotions of the audience towards characters are mixed. They may feel happy for Catherine and Rodolfo in that theyve found each other and seem so happy. Some may speculate, however about that this relationships days are numbered due to Eddies obviously hostile feelings towards rodolfo. 1. The situations that develop in this play would be difficult for anyone to deal with. Eddie finds the situation that he is in especially difficult and consequently he is seriously affected by it. In this play Eddie goes from being a popular man, respected in the community to being a man willing to betray his own family and, in the final scene one prepared to kill. Eddie started by just being over protective of Catherine, which developed into jealousy of Rodolfo because Catherine loved him and this, in turn developed into passionate hatred of both Marco and Rodolfo. Eddie hardly understands what he himself is feeling at the end of the play. These emotional changes are central to Arthur millers play since they help to cause the chain of events leading up to the final tragic end and are very important in creating interest and drama in the play.

The Dawn Of Understanding: Three Years Later :: essays research papers

Throughout my life, the same scene in the television screen registered in different ways. The camera zooms in for the last shot of a lone hyena wheezing his way out of life. He may be dying of heat exhaustion or thirst or hunger, but his small eyes roll side to side slowly and then....just.....stop. Equally significant and striking is the close-up of the very violent death of a baby seal as a hyena simultaneously shakes him into submission and breaks his spine. The camera is always held steady; no one is shocked or upset yet the sense that something important has happened is always instilled in me. When I was younger I would cry during the sad moment in movies when someone died. The person or animal had a name and an identity which gave them a level of reality. My fascination for animals existed even then and I often followed with my eyes and imagination the lives of the documented animal. I turned away from the brashness of the lion tearing into the zebra because I turned away from all violence but I was too disgusted to feel any real compassion. Perhaps reality was harder to absorb than fiction. Perhaps these scenes weren't real to me because what I had seen of death in my own experience always involved sorrow and the cameramen felt none, the sun felt none and the narrator felt none. Later in my life I realized the zebra or coyote or prairie dog that was being forced to succumb to dehydration or starvation was real. I don't think that I had ever, consciously seen anything die before; watched the same close-up many times before but never really seen anything die. Insects perhaps; never a person, never a baby lemur, never a cat, never anything except within the confines of fiction. What my mind had seen as I sat there was the product of lighting and actors and a voice but unlike real fiction, this did not seem real. As I have lived in a city for most of my life and never truly experienced what wildlife was like, this was it; the cameras lent my alienated consciousness a sense of the reality experienced by the other inhabitants of this earth: the four legged (and sometimes two-legged) ones. I was being carried on the shoulders of Richard Nassau and Michael Drencher as they journeyed to the desserts of Africa and mountains of Peru.

Mandatory Child Development and Parenting Classes

There should be a law prohibiting teenage pregnancy.   It would be impossible to make such a law, since the country’s prisons would be filled with fifteen year-old-mothers. A law should, however, be made requiring mandatory child development and parenting classes before high school graduation. The statistics concerning teenage pregnancy are frightening.   One teenager each minute becomes pregnant, in 2004 420,000 babies were born to teenage mother in the United States, and 67% of teenage mothers drop out of high school (Horizon Solutions, 2006).Three out of ten girls get pregnant before the age of twenty at an average of 750,000 girls per year (National Campaign, 2006). Girls as young as thirteen are becoming parents and often with no support from the equally young and inexperienced fathers.   The grandparents are then either forced to raise their grandchildren or the young unprepared girls are forced to give up their future plans to become parents much too early.  Mos t schools in the nation currently offer child development and parenting classes as electives for those who are interested in childcare.   Since most young teenagers will eventually become parents, however, it should be mandatory to prepare them for their future roles.Most public schools in the United States teach sexual education, which includes ways to prevent pregnancy.   Unfortunately, this has not significantly decreased the occurrences of teenage pregnancy.   When compared to the statistics of teenagers in other countries the united States ranks high in the number of pregnancies, because of the differences in how teenagers are prepared for parenting and the expectations for them (Guttmacher).   Part of the differences are that the young people in other countries are not taught to be ashamed to admit to having sex and are taught to be more responsible about preventing pregnancy.   In this country many adults are uncomfortable talking to their children about sex (Coloro so 228). The better young people are educated about and prepared for male-female relationships in early adolescence the less likely they are to give in to peer pressure (Campbell 51).In most schools, no student can graduate without learning about American History, government, English or science.   Students are taught how to have children and usually how to prevent it, but it is not required for them to learn how to care for the children after they have them.   Unless they come from large families, many young people have no idea how much responsibility is required in caring for an infant.   If they did, maybe they would take more precautions to avoid this until they were ready for the responsibility.   If a law was made to make it mandatory for all freshman high school students to take child development and parenting classes, all teenagers would have a better understanding of the responsibilities involved.   This would make them more likely to take better precautions to avo id teenage pregnancy.Parenting is not easy at any age, but when parenting is combined with dating, and trying to finish high school, it can be overwhelming.   When young girls discover they are about to become a parent, they can go through a range of emotions.   Some do not want to take on the responsibility of parenting.   These girls are faced with the difficult choice of abortion or adoption.   If she chooses to put her child up for adoption, she and the father both have to sign their parental rights over to the adoptive parents (Gay 6).  Ã‚   Some of the girls feel happy about having a baby they may see it as playing house or as an accomplishment (American Academy, 2004).   These girls have no real idea how much responsibility is involved in caring for infants.   They often like the idea of caring for someone.The problem is the people who are currently taking the elective parenting courses are usually the ones who know something about caring for infants and are int erested in the subject.   These people already know a little of the responsibility and often are the ones least likely to be teen parents. By making the classes mandatory, those who think it is like playing house or have no idea about babies will get more information.   Many of these classes teach students what to expect throughout the first few years of life.   Infants especially in the first weeks of life need very much of the parent’s time and can be exhausting, and they cry a great deal (Preston 11).   The average day in the life of a mother with an infant consists of waking at approximately 3:00 a.m. and getting very little rest until late the next night.   It involves diaper changes, feedings and constant attention to someone helpless and fragile (O’Callahan 66). When the young people actually begin to realize what life is like for a parent, they can see the consequences of being careless in sexual relationships.   In recent years a new trend has beco me part of child development class.   Many schools have started using programmable dolls, which cry during the night, need changed, fed and held.   These dolls are amazingly lifelike and can provide young people an idea of what it is really like to be a parent (Memorial Community, n.d.). Teaching young people what parenting is like is sometimes more effective than teaching them methods of birth control or about the risks of disease.   In addition to the dolls, child development and parenting courses teach young people how to cope when they do have children.The good news is the message is getting out.   The number of teenagers age fifteen to nineteen who have reported having sex has decreased by just over 13% since 1991 and the number of teen pregnancies has dropped by 36% in the same amount of time (National Campaign, 2006).   There was a trend in the country for a while where teens were not afraid for parents to know they were having sex, but they did not have enough fact s to keep from getting pregnant.   With the increased risk of sexually transmitted diseases, the education about the use of contraception has helped teenagers become more responsible about using birth control to avoid disease and thus pregnancy.If all school districts were mandated to require these classes using the teaching dolls and statistics as a requirement for graduation like they do math and science, students might have a better knowledge of what it takes to be parents.   This would help them know they wanted to wait until they were ready to have children.   It could teach them the financial, emotional and physical requirements involved in having and raising children.   Education is the key to knowledge and knowledge is required to make responsible choices.   In order to teach the teenagers in the United States to make responsible choices, there needs to be a law requiring the system to educate them.Works CitedCampbell, Dr. Ross. How to Really Love Your Child. Wheat on: Victor Books, 1988Coloroso, Barbara. Kids Are Worth It. New York: William Morrow and Company, Inc.,1994Gay, Kathlyn. Abortion Understanding the Debate. Berkeley Heights: Enslow Publishers,Inc., 2004â€Å"MCH Foundation Partners With Schools to Provide â€Å"Baby Think it Over† Dolls.†Memorial Community Hospital and Health System, 1 May 2007http://www.mchhs.org/news/BabyThinkitOver.htmPreston, Penny. What Every Mother Needs to Know About Her Baby’s First Year.Portland, Maine: Ronnie Sellers Productions, Inc. 2006â€Å"Reality Works Infant Simulator and Real Care Parenting Program.† 18 September 2006Horizon Solutions Site, 1 May 2007http://www.solutions-site.org/artman/publish/article_47.shtmlO’Callahan, Kitty. â€Å"A Day in the Life of a Mom.† Baby Talk September 2005: 66-7â€Å"Sex Education: Needs, Programs and Policies.†December2006.TheGuttmacher Institute1 May 2007 The National Organization to Prevent Teen Pregnancy. 1 May 200 7.â€Å"When Children Have Children.† July 2004, American Academy of Child andAdolescent Psychiatry, 1 May 2007

Recreation Management And Therapeutic Recreation - 905 Words

Every year new students entering into the School of Health and Human Performance in the programs of Recreation Management and Therapeutic Recreation take part in a two-day orientation. This orientation helps students gain a better understanding of recreation, learn about their programs, and create bonds with fellow classmates. Throughout the weekend this year, students were able to create memories with classmates whom they will be studying alongside over the course of their education. The orientation weekend served many different purposes for the students in both Recreation Management and Therapeutic Recreation. The first purpose of the retreat was to help students gain a better understanding of recreation. Many people, including myself before this orientation, believe that recreation is solely sports. However, that fact is far from true as recreation encompasses many different aspects such as art, music, photography, knitting, and running. Once students understood the different aspe cts of recreation they were able to learn more about their programs. This was done through having older students interact with new students, and by having professionals speak to the new students. The professionals were in both the Recreation Management and Therapeutic Recreation fields. Since my program of study is Recreation Management, I got to hear all about that field. In the speeches I learned how to get involved in recreation early on, how important managing recreation is, and about theShow MoreRelatedTaking a Look at Therapeutic Recreation for Adolescents1286 Words   |  5 PagesTherapeutic Recreation Alison, J., Negley, S., Sibthorp, J. (2013). Assessing the Social Effect of Therapeutic Recreation Summer Camp for Adolescents With Chronic Illness. Therapeutic Recreation Journal, 47(1), 35-46. 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